Books

Yoga for every body, every age, and every season of life.

What if you could practice yoga without getting on the floor or needing to be flexible? Chair Yoga for the Zodiac Year makes yoga accessible through simple, supportive practices you can do from a chair.

Drawing on nearly 50 years of yoga experience, Anita Perry created this book for anyone seeking a gentle approach to movement, mindfulness, and well-being. It is especially helpful for those interested in senior health, staying active as they age, or exploring chair yoga for over 60.

Each month features a seasonal theme, zodiac sign, chakra, affirmation, meditation cue, and approximately six accessible chair yoga poses. The practices encourage mobility, balance, strength, posture, relaxation, circulation, and confidence.

“With her wise and joyful spirit, Anita once again has created a book that educates, demystifies, and makes accessible a yoga practice for the seasons. Designed to guide you through the year, Anita lays out key poses, mantras, and breath practices to connect with the zodiac elements. Accompanied by photos, this book is perfect for those starting or continuing a chair yoga practice. With encouraging words, Anita once again demonstrates yoga is for everyone in any season of the year and life.”

–Linda

This easy to follow guide is for anyone who needs to incorporate yoga into their daily lives, one minute at a time. Simple instruction, pictures of real people, and lots of ideas make this book the one to get. Paperback and ebooks are on Amazon and Barnes and Noble.com.

“There are some days when, you have not one minute for yourself, and your stress levels are through the roof. That’s me almost every day, but I have found this great book. Yogaminute, this book is excellent and teaches you Yoga, and it can be done anytime and anyplace.”

–Nancy Reyes

Sex. Stress. Job loss. Aging. Funny, thoughtful, essays on life seen through the eyes of a yogi. Yoga is more than looking good in leggings! Paperback and ebooks available on Amazon and Barnes and Noble.com. Audiobook now available!

“A great resource for inspiration in your practice, as well as an introductory look at all aspects of a yoga practice, including philosophy, meditation, and challenges in practice. New and experienced yogis alike will enjoy this delightful book.”

–Linda S.